Friday Morning Workout Party

For those of you who missed it; the 6am workout crew worked their butts off this morning.  We lost Rob at the 1/2 way point because he had to be at work, but the Nolle jumped in and we finished strong by 7:05am!  And a big thanks to McCabe for testing this workout for us yesterday!
Here is what we did:

SET 1:
(1st round-60 seconds, 2nd round-45 seconds, 3rd round-30 seconds)
(rest between rounds-2 minutes)

1) Barbell clock lunges
2) Dynamax ball slams
3) Box jumps
4) Plate drags
5) Mountain cross-through (push up position, swing left leg under right arm, tap butt to the ground, then back to push up position)
6) Rope slams

SET 2:
(3 rounds of 30 seconds)
(rest between rounds-1 minute)

1) Barbell jumping lunge taps
2) Push up to dumbbell rotation
3) Hurdle side hops
4) Twisters
5) Dumbbell bicep swing to push press (heavy)
6) Alternating rope slams


Thanks to Heather, Adam, Kristen, Nolle, Rob for showing up and giving it your all.  You Rock!!!!! Happy Friday :-)
Robin

p.s. we missed you Talie and Naomi!