550 Friday workout

Thank you again McCabe for testing our Friday workout and setting the bar for the group at 20 minutes and 6 seconds!!!!!!  Here is how it went:

100 jumps with the jumprope
90 speed squats
80 speed sit ups
70 kettle bell swing curls
60 alternating forward lunges (30ea leg)
50 burpees
40 push ups
30 lateral hurdle jumps
20 dumbbell swinging push press
10 tuck jumps

Robin: 15 minutes 50 seconds
Adam: 18 minutes 38 seconds
Kristen: 19 minutes 19 seconds
Nolle: 31 minutes
Naomi: 16 minutes
Felicia: 27 minutes 36 seconds
Hannah: 19 minutes 43 seconds
Ben: 19 minutes 58 seconds
Heather: 24 minutes 9 seconds
Hartman:  13 minutes 17 seconds

See you next week!!!!!!!!!