Friday morning kettle bell climb

1 deadlift
2 romanian deadlift
3 high pull
4 clean
5 snatch
6 swing curls
7 push press
8 double arm swings
9 double arm clean to press
10 overhead posterior lunge

here is how it goes:

all exercises are using kettle bells.  pick appropriate weights before getting started.

do 1 deadlift

do 1 deadlift, then 2 romanian deadlifts

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm, then 4 cleans each arm

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm, then 4 cleans each arm, then 5 snatches each arm

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm, then 4 cleans each arm, then 5 snatches each arm, then 6 swing curls

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm, then 4 cleans each arm, then 5 snatches each arm, then 6 swing curls, then 7 push presses each arm

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm, then 4 cleans each arm, then 5 snatches each arm, then 6 swing curls, then 7 push presses each arm, then 8 double arm swings

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm, then 4 cleans each arm, then 5 snatches each arm, then 6 swing curls, then 7 push presses each arm, then 8 double arm swings, then 9 double arm clean to press

do 1 deadlift, then 2 romanian deadlifts, then 3 high pulls each arm, then 4 cleans each arm, then 5 snatches each arm, then 6 swing curls, then 7 push presses each arm, then 8 double arm swings, then 9 double arm clean to press, then 10 overhead posterior lunges (10 each leg)

then CELEBRATE!!!!! you are done :-)